PERSONAL FITNESS PROFILE!
CURL-UP TEST PUSH-UP TEST 3MIN STEP-UP TEST |
NUMBER COMPLETED
21 15 156BPM =90STEPS |
HFZ(YES/NO)
NO NO NO |
3-WEEK GOAL
9more curl-ups 9 more push-up |
FITNESS RUSULTS!
RESULTS Aug,23,2013
CURL- UPS= 21 PUSH-UPS= 15 STEP-UPS= 90 steps 156bpm |
SEPTEMBER,10,2013
CURL-UPS= 30 PUSH-UPS= 15 STEP-UPS= 100 |
OCTOBER,2,2013
CURL-UPS=32 PUSH-UPS=16 STEP-UPS=102 |
OCTOBER,23,2013
CURL-UPS=
PUSH-UPS= STEP-UPS= |
NOVEMBER,13,2013
CURL-UPS=
PUSH-UPS= STEP-UPS= |